If you want to stay away from the dentist, you have to maintain your oral health. Unfortunately, most of the people don’t pay attention to their teeth, which lead to deliver pain and earlier tooth loss. Having healthy teeth in the present can remain healthy for life long if you provide proper care. So, here are the simple tips to keep your oral health in good condition.

• Use Of A Right Toothbrush
  Use a brush with soft bristles and flexible to easily move in your mouth and clean all corners keeping your gums safe. Remember, the brush should be used for a maximum of 3 months. Make sure to brush your teeth 2 times a day using fluoride toothpaste.
• Floss Regularly
  Flossing is helpful to get healthier teeth and gums. So, make sure to use the right technique for flossing because the wrong methods can affect your gum line.
• Eat Less Sugar
  Sugar promotes the bacterial growth in your mouth and causes acidity that develops plaque. Whenever you eat sugar, it results in constant acid production. Reduce the number of sugary products.
• Avoid Smoking
  Smoking is a significant reason behind the yellowish teeth, and it also affects your gums, harm tissues and degrades the bones which end up with tooth loss.
• Healthy Diet
  Increase the amount of water you drink and include green vegetables, fruits and dairy products in your diet.

Last but not least, consult with the dentist at least once in 6 months for the checkup. At Albion Dental Care in Etobicoke, we provide a wide variety of dental care services. Feel free to contact us and book your consultant with professionals to discuss your dental needs.